Beef, vegetables & pearl barley in hearty sauce. Minimum fuss for maximum taste, treat yourself to a delicious serving of Beef & Barley Stew from Wayfayrer. Renowned amongst adventurers, expeditionists and even the armed forces, Wayfayrer have crafted a convenient, pre-cooked meal that is high in nutrition and hygienically sealed to prevent contamination. Just heat up in boiling water if you fancy it hot and it’s ready to eat straight from the pouch in 7-8 minutes!Features: Eat straight from the pouch, no need to wash pans Robust, flexible packaging - can easily be packed around contents of a pack or bag High in nutrients - great for hiking, hillwalking, camping adventures Heated in boiling water - ready within 7-8 minutes Pre-cooked in the foil pouch - no need to refrigerate Sealed so no need to worry about contamination Ready to eat, whether hot or cold Ingredients: Sauce [Water, Beef (30%), Pearl Barley (Gluten) (20%), Onion, Beef Stock, Garlic Powder, Tapioca Starch, Cracked Black Pepper, Rosemary], Potato (20%), Swede (6%), Carrot (6%) Allergy Information: No listed allergens. Nutrition Per 100g Energy 556kJ, 133kcal, Fat 4.9g, Saturated Fat 2g, Carbohydrates 14.5g, Sugar 1.2g, Fibre 2.5g, Protein 6.8g, Salt 0.6g Nutrition Per Pack (300g) Energy 1668kJ, 399kcal, Fat 14.7g, Saturated Fat 6g, Carbohydrates 43.5g, Sugar 3.6g, Fibre 7.5g, Protein 20.4g, Salt 1.8g
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