Ideal for camping, climbing, hiking, yachting, fishing and many more outdoor activities. Serving Instructions: Can be eaten cold but heating brings out the best flavours. Heating options: empty content into suitable pot and heat on your stove place the foil pouch unopened into boiling water for 7-8 minutes then open and enjoy Ingredients: Mixed Vegetables (24%)(Carrot, Onion, Red Pepper, Green Beans Sweetcorn), Vegan mince (20%)(Rehydrated Textured Soya Protein, Rapeseed Oil, Yeast Extract, Malted Barley Extract, Onion Powder, Salt, Garlic Powder, Dextrose, White Pepper), Tomato, Mixed Beans (13%)(Pinto Beans, Red Kidney Beans, Chickpeas), Cooked Wholegrain Brown Rice (11%), Tomato Puree, Olive Oil, Maize Starch, Spices, Garlic Puree, Salt, Green Chilli, Water, Concentrated Lime Juice, Red Chilli. Allergy Information: Contains Soya and Barley. Nutrition Per 100gEnergy 122kcal, Protein 9g, Carbohydrates 9.9g, Sugar 2.8g, Fat 3.9g, Saturated Fat 0.8g, Fibre 5.5g, Salt 0.67gNutrition Per Pack (300g)Energy 366kcal, Protein 27g, Carbohydrates 29.7g, Sugar 8.4g, Fat 11.1g, Saturated Fat 2.4g, Fibre 16.5g, Salt 2.1g
