HOW TO PLAN YOUR MEALS

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If you have a plan, then you are already 90% on your way to a healthier, leaner and stronger body Planning is important because it will help to help you on track. We sometimes beco me so busy that we don't have time to cook or might not have anything healthy in the house to eat. The problem with this, we end up grabbing and eating anything that's close by. If you want to create results, then stick to the green meals. Here is an example of a fantastic meal plan layout for the week to achieve very good results. This is based on 3 meals a day for a 7 day layout - (21 total meals) Green meals - 18 Yellow meals - 2 Red meals - 1 Totalling 21 meals for the week You are more that welcome to change the numbers above and can eat the amount of food that works for you per week, but please remember that 21 solid meals a week should be enough to consume. If you enjoy 2 meals per day then that's also fine or even less. Sometimes I have 3 meals the one day and for 2 days after that I might just have 2 meals a day. I listen to my body, if I need more, I eat more and I just eat when I'm actually hungry and this creates phenomenal results. Enjoy the process and make sure to lay out a meal plan that suits your own personal lifestyle. Show more