Transform your home gym with this versatile weight pulley system, designed for up to 100 kg (220 lbs) lifts. Crafted from durable steel with reinforced cables, it offers high and low pulley modes for exercises like bicep curls and lat pulldowns, ensuring a safe and effective workout experience.Overview: Versatile for full-body workouts with multiple attachments Heavy-duty steel construction supports up to 100 kg (220 lbs) for enhanced safety Compatible with both 2.5 cm (1") and 5 cm (2") weight plates via loading pin Dual silent pulley system enables creative and customized training Compact and portable design ideal for small home gyms or travel Special note: Ensure secure attachment to power cages, pull-up bars, or beams to prevent accidents Highlights: Switch effortlessly between high and low pulley modes for dozens of exercises Pro-grade build with thick steel and reinforced cables for long-lasting performance Includes versatile attachments like a straight bar and tricep rope for varied workouts Adaptable cable lengths with silent pulleys for a quiet and effective range of motion Easy setup and travel-friendly, attaching quickly to various structures Features: Constructed from thick steel for durability and strength Reinforced cables prevent fraying and snapping during use Supports weight capacity of 100 kg (220 lbs) Designed to fit any rack and standard weight plates Includes one 200 cm (78.7") cable and two 140 cm (55.1") cables Silent pulleys ensure no extra noise during workouts Easy assembly with minutes required for setup Attaches to power cages, pull-up bars, beams, or anywhere a hanging strap can be secured Portable for use at home or while traveling Special note: Always check cable integrity before use to avoid safety risks Weight & Dimensions: Overall dimensions: 38.6 inches (98.0 cm) length x 1 inch (2.5 cm) width x 78.7 inches (200.0 cm) height Item weight: 9.9 pounds (4.5 kg) Lat pulldown bar dimensions: diameter 1 inch (2.5 cm) x length 38.6 inches (98.0 cm) Nylon handle dimensions: diameter 1 inch (2.5 cm) x length 26.8 inches (68.0 cm) Strap handle dimensions: 15.7 inches (40.0 cm) length x 1.6 inches (4.0 cm) width Weight loading pin dimensions: diameter 2 inches (5.0 cm) x length 13.8 inches (35.0 cm) Cable sizes: one cable diameter 0.2 inches (0.5 cm) x length 78.7 inches (200.0 cm), two cables diameter 0.2 inches (0.5 cm) x length 55.1 inches (140.0 cm) Grip size: 98 cm length Specifications: Color: Red with black accents Material: Steel and nylon components Style: Sports-oriented design Item shape: Irregular Pattern: Solid Hand orientation: Ambidextrous Target audience: Unisex adults Department: Unisex-Adult Age gender category: Unisex-Adult Number of items in product: 1 Metal type: Steel Shaft material: Steel Grip type: Steel Band color: Black Maximum load: 220 lbs (100 kg) Special note: No batteries required or included Package Includes: 1 x Lat pulldown bar 1 x Nylon handle 2 x Strap handle 2 x Silent pulley 3 x Cable (one 200 cm and two 140 cm) 1 x Weight loading pin 2 x Hanging strap 6 x Carabiner 2 x Strap hook 1 x Manual Package Quantity: 1