You will notice results within 7 days with a weight/body scale. You will see visible results within 14 days. We suggest you take before & after pictures to see a change but please note that everyone's body is not the same.. some may show in 1 week some people might not! Direction: Take 3 capsules per day, preferably before meals. Do not exceed the stated dose. Ingredients: L-Arginine, High Strength Fenugreek, Bulking Agent (Microcrystalline Cellulose), Maca Root Extract 10:1, Soya bean, Protein Isolate, Organic Flaxseed Powder, Riboflavin (Vitamin B2), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B12 (as Cyanocobalamin), Wild Yam, Thiamine mononitrate, vegetarian capsules. Sustainable for: Vegetarians, Vegans, Gluten free, dairy free Storage: cool dry place Allergies: None
