This Cleanse is made up of fruits and vegetables that are rich in enzymes and nutrients that can assist your body to digest fats more rapidly and reduce excess weight. This cleanse will help you flush your colon of excess waste, reduce bloating, rev up your metabolism and curb your appetite, and feel more energized. These effects will boost your mood and confidence and create the conditions you need to kickstart and commit to increasing physical movement for long-term weight loss. Breakfast - Cucumber Kale AppleSnack #1 - Grapefruit Clementine GingerLunch - Pineapple Beet Turmeric GingerSnack #2 - Spinach Cucumber Dandelion Ginger Turmeric Black PepperDinner - Carrot Orange Ginger Lime If you require substitutions, please choose our Tailored Cleanse solutions.