You will notice results within 7 days with a weight/body scale. You will see visible results within 14 days. We suggest you take before & after pictures to see a change but please note that everyone's body is not the same.. some may show in 1 week some people might not! Benefits: Helps with weight loss, burns fat and suppresses the appetite and is great to add to a low calorie diet Keeps skin healthy and glowing Provides better digestion Burns stomach fat High in calcium magnesium, potassium and other vitamins and minerals Contains lemon with is an excellent detox and provides vitamin C to boost the immune system Helps flush out bloating and toxins in the body Direction: Take 3 capsules per day, preferably before meals. Do not exceed the stated dose. Ingredients: Green coffee bean, Vitamin D (Ergocalciferol), Korean Ginseng, Ginger Root Powder (Zingiber officinale), Turmeric Extract (Curcuma longa), Cayenne, Gymnema Sylvestre, Apple cider vinegar, Cinnamon, Black Pepper Powder (Piper nigrum), Lemon, vegetarian capsules. Sustainable for: Vegetarians, Vegans, Gluten free, dairy free Storage: cool dry place Allergies: None