Weight Training x Pilates (Core) Plan

Lauren Gleisberg LLC Verified independent store

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The ultimate program combining weight training x progressive overload with core-focused pilates to help sculpt a fit and lean physique 5 weeks of weight training, cardio, and core- focused pilates workouts Designed to help you build muscle, lean out, see more definition and achieve a "toned" physique Minimum equipment: dumbbells, bands, bench, foam roller + pilates ball Can be done at home or in the gym Workouts are 30-45 mins Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. This is a general fitness and meal guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds. This plan is not intended to be used during pregnancy and I do not recommend it for such. Show more