This weighted dip belt is designed for controlled, repeatable loading during bodyweight training, with two length options to suit different setups and preferences. The wide belt distributes weight evenly across the hips, while the steel chain provides a secure attachment point for plates or other loadable weights. Both length options provide stable positioning under load without restricting movement, keeping the belt consistent through reps. Built for frequent use, the belt is easy to put on, adjust, and remove between sets. The straightforward construction avoids unnecessary bulk while remaining durable enough for regular training sessions. Compact and portable, both variants fit easily into a gym bag and integrate cleanly into home or indoor gym environments. Specifications: Material: Neoprene, nylon, steel Dimensions: S: 31.1" L x 7.1" W M: 35.4" L x 7.1" W Weight: 1.0 lbs Usage: Weighted dips, pull-ups, chin-ups, bodyweight strength training