Did you know that a 15-minute workout can burn between 200 and 300 calories? The 3DActive Jump Rope is the most effective and essential pieces of gym equipment for cardio and endurance workouts. Burn fat, boost your cardio and build up your endurance. BURN CALORIES FAST - Superb for burning calories fast, cardio workouts, endurance training and building your speed and stamina. TANGLE-FREE COATED WIRE ROPE - 10ft (3Meter) pvc-coated wire cable for a tangle-free workout every time! Cut with wire cutters to shorten cable. REMOVABLE HANDLE WEIGHTS - 2x3oz (88g) handle weights for an even harder workout. ERGONOMIC ANTI-SLIP HANDLES - The 6.5” (16cm) Handles include a quality EVA memory foam cover for additional comfort and grip. QUALITY AND DURABLE - Featuring an enclosed ball-bearing system to ensure free 360 rotation without twisting, bending or jamming of the cable.