The GoFit Weighted Vests are perfect for adding resistance your walk or workout! The GoFit 10LB Walking Vest is perfect for adding light resistance to a walk or workout. The GoFit 20 and 40LB Vests are perfect to use during aerobics, football or even for training for the Fireman’s Academy. Adjustable in weight, it comes with multiple weight packets which can be easily removed. Designed to fit both men and women with their unique one size fits all double closure system. Featuring neoprene padding throughout the chest and shoulders with steel shot packets that conform to the body for total comfort and has reflective elements for night safety. Features: Adjustable in Weight Neoprene Padding for Total Body Comfort Reflective Stripe for Safety Granulated steel shot packets conform to body. This vest is not waterproof. Fits both men and women. One Size Fits Most Available Weights: 10, 20, and 40 LB P65 WARNING Videos Includes One Weighted Vest FAQ Product Code: GF-WV10, GF-WV20, GF-WV40 Vest Weight No. of Sand Bags Weight of Each Sand Bag 10lb Vest (WV10) 0.77lb/350g approx. 24 0.39lb/175g approx. 20lb Vest (WV20) 1.10lb/500g approx. 24 0.83lb/375g approx. 40lb Vest (WV40) 1.79lb/815g approx. 43 0.89lb/403g approx. How Often should I Check my Exercise Equipment?GoFit equipment should always be checked thoroughly before each and every use to assure there are no nicks, tears, holes or other damage to the item. Using damaged items could lead to severe injury. If any sign of damage or wear is present, immediately discontinue use of the item and contact GoFit Customer Service for assistance. Usage and Care Instructions • Use Weighted Vest only for exercising as intended. • ALWAYS make sure the Weighted Vest pockets, weights and closures are secure before use. • Before each use, inspect your vest for any damage, worn spots, tears or foreign objects that might harm the surface. If there is any sign of damage, DO NOT attempt to use it or repair it. • The weighted vest is not recommended for use during pregnancy. • The weighted vest is not a toy; keep out of reach of children. If allowing young children to use it for exercise purposes they must have constant adult supervision. • Be sure to wear appropriate exercise clothing and footwear during exercises. • Never allow pets near vest.• DO NOT swim, or perform any water exercises / aerobics with weighted vest. Maintenance • Clean Vest with mild soap and warm water. -DO NOT submerge completely in water. -DO NOT use abrasive or chemical cleaners. • The life span of your Vest will depend on the amount of usage and proper care.• Hang your vest upside down on a pants or skirt clip-style hanger to dry. • Check the vest pockets and seams for any tears or rips that need to be repaired before washing. • DO NOT expose Weighted Vest to heat, such as from a dryer, heater or direct sunlight. • Keep vest away from any sharp objects. • Keep vest out of direct sunlight. The vest should not be placed anywhere where it would be exposed to extreme high or low temperatures or heat sources. TipsHere are some things to keep in mind when beginning to train with your weighted vest1. Consult a Professional: Before using a weighted vest, consult with a healthcare professional or certified trainer. Each exercise presents its own challenge and everyone has their own limitations. 2. Start Light: Begin with a weight that's a small percentage of your body weight, such as 2-5%. For example, if you weigh 150lbs, start with a vest weighing 3-7.5lbs.3. Gradual Progression: Increase the weight in small increments, such as 2-5 pounds at a time. Listen to your body and don't push yourself too hard, especially when starting out. You can increase the weight every week or two, or whenever you feel comfortable with the current weight.4. Warm-up and Cool-down: Always warm up before using a weighted vest to prepare your muscles for the added resistance.Cool down with stretching after your workout to improve flexibility and prevent stiffness.5. Prioritize Form: Maintain proper form during exercises to avoid injuries. If you're new to weighted vest training, focus on foundational exercises like squats, lunges, and push-ups. Avoid high-impact movements until you're comfortable with the weight and your body is properly conditioned.6. Consider the Activity: For walking or light activities, you might start with a lighter weight and gradually increase it over time.For more intense activities like running or jumping, you may need to start with a lighter weight and progress more slowly.7. Listen to Your Body: Pay attention to any pain or discomfort and adjust the weight accordingly.If you experience pain, reduce the weight or take a break from using the vest. By following these guidelines, you can safely and effectively increase the weight in your weighted vest and enjoy the benefits of this training tool. GOFIT PRODUCT WARRANTYThis Limited Warranty applies to physical goods purchased from GoFit, LLC.The Limited Warranty covers any defects in material or workmanship under normal and expected personal use during the warranty period.All GoFit products are warranted for 90 days from purchase. The Limited Warranty does not cover any problem that has arisen from:• Use outside of a home environment or personal use.• Damage from use of the product in a manner not directed.• Damage from neglect or abuse• Damage in shipping (unless shipped direct from GoFit Store)• Any and all other situations that were not related to defect in manufacture. To obtain warranty service, original owner of the product must contact GoFit Customer Service directly, for review of the problem and resolution appropriate to each customers’ issue.
