Our rust-resistant, zinc-plated chains are perfect for busting through sticking points and plateaus by adding progressive resistance to your training regimen.Choose sets ranging from 5lbs to 107lbs, with an easy-to-use feeder chain for easy loading.Similar to resistance bands, the chains you are lifting progressively become heavier, providing maximum muscular stimulation throughout the entire range of motion. At the bottom of a squat or bench, the chains pool on the floor and ease the burden. Near the top, things get HEAVY. They also look and sound totally badass. How much chain do I need? If you bench press Chain Weight Under 200lbs bench 20-30 lbs 200-400lbs bench 40-50 lbs 400-500lbs bench 80-90 lbs +500lbs bench 80-90 lbs If you squat Chain Weight Under 200lbs squat 40-50 lbs 200-400lbs squat 50-60 lbs 400-500lbs squat 60-70 lbs 500-600lbs squat 80-90 lbs 600-700lbs squat 90-100 lbs +700lbs squat 120 -140 lbs
