This booklet is the result of years of research to develop a self-management program which promotes hope, growth and partnership. The program can be conducted as a group or one-to-one by trained people over a number of weeks. The aim is to improve wellbeing and build on strengths and values. A5 landscape (210mm x 148mm) Wire bound at head Front and back cover 132 text pages 2 part carbonless set x 2 sets of the OHP Health Wheel Writing shield Sessions in Workbook:Session 1 - What is Optimal Health? Session 2 - I-Can-Do Model (Part 1) Session 3 - I-Can-Do Model (Part 2)Session 4 - Physical HealthSession 5 - Collaborative Partners and StrategiesSession 6 - Visioning and Goal Setting (Part 1)Session 7 - Visioning and Goal Setting (Part 2)Session 8 - Building Health Plans
