Metagenics Wellness Essentials ® Targeted Nutrition for Overall Wellness Wellness Essentials is formulated to support your nutritional needs to help you stay active and vital and maintain general health. Each once-daily packet provides:Multifaceted health support: PhytoMulti®is a patented formula of high-quality essential vitamins and minerals enhanced with a proprietary blend of 13 concentrated extracts and phytonutrients designed to promote healthy aging. Immune and neurological health support: Each tablet of D3 1000™ features 25 mcg (1,000 IU) of vitamin D3—the most easily absorbed form of supplemental vitamin D. Heart health, mood, and overall health support: OmegaGenics® EPA-DHA 500 features a concentrated, purified source of omega-3 fatty acids from sustainably sourced, cold-water fish. Key Benefits: 30 daily supplement packets offer nutritional support for general health Includes patented multivitamin, fish oil, and vitamin D These products are non-GMO and gluten-free Each packet contains: 1 PhytoMulti® tablet (green), 2 OmegaGenics® EPA-DHA 500 softgels (golden yellow), and 1 D3 1000™ tablet (white). For more information, check out our blog post - Metagenics Wellness Essentials: All Your Questions Answered Ingredients Serving Size: 1 Packet Amount/Serving Calories 20 Total Fat 2 g Cholesterol less than 5 mg Vitamin A from mixed carotenoids and retinyl acetate) 1,500 mcg Vitamin C (as ascorbic acid and ascorbyl palmitate) 60 mg Vitamin D3 (as cholecalciferol) 37.5 mcg (1,500 IU) Vitamin E (as d-alpha tocopheryl succinate) 33.5 mg Vitamin K (as phytonadione) 60 mcg Thiamin (as thiamin mononitrate) 12.5 mg Riboflavin 7.5 mg Niacin (as niacinamide and niacin) 25 mg Vitamin B6 (as pyridoxine HCl) 12.5 mg Folate (as calcium L-5-methyltetrahydrofolate †) 665 mcg DFE Vitamin B12 (as methylcobalamin) 100 mcg Biotin 250 mcg Pantothenic Acid (as D-calcium pantothenate) 37.5 mg Iodine (as potassium iodide) 75 mcg Magnesium (as magnesium citrate) 20 mg Zinc (as zinc citrate) 7.5 mg Selenium (as selenium aspartate) 50 mcg Copper (as copper citrate) 0.5 mg Manganese (as manganese citrate) 0.25 mg Chromium (as chromium polynicotinate) 100 mcg Molybdenum (as molybdenum aspartate complex) 25 mcg Marine Lipid Concentrate 2 g EPA (Eicosapentaenoic acid) 600 mg DHA (Docosahexaenoic acid) 400 mg Proprietary Phytonutrient Blend of: 200 mg Citrus bioflavonoid complex [standardized to 45% hesperidin], green coffee bean extract [standardized to 45% chlorogenic acid], pomegranate whole fruit extract [standardized to 21.6 mg gallic acid equivalent (GAE)], grape seed extract [standardized to 90% polyphenols], blueberry (Vaccinium spp.) fruit extract [standardized to 20% total polyphenols and 15% anthocyanins], green tea leaf extract [standardized to 60% catechins and 40% EGCG], bitter melon fruit extract, prune skin extract [standardized to 50% polyphenols], watercress aerial parts 4:1 extract, Chinese cinnamon (Cinnamomum cassia) bark powder, Indian gum Arabic tree bark and heartwood extract [standardized to 6% catechins], rosemary extract [standardized to 7.6% min sum of carnosol+carnosic acid], artichoke leaf extract [containing cynarin and chlorogenic acid] Myo-Inositol 12.5 mg Resveratrol (from Polygonum cuspidatum root extract) 5 mg Lutein 3 mg Lycopene 3 mg Zeaxanthin 1 mg PhytoMulti Other Ingredients: Microcrystalline cellulose, cellulose, croscarmellose sodium, silica, stearic acid (vegetable), and coating (hypromellose, medium chain triglycerides, hydroxypropyl cellulose, and sodium copper chlorophyllin).OmegaGenics EPA-DHA 500 Ingredients: Marine lipid concentrate [fish (anchovy, sardine, and mackerel) oil], softgel shell (gelatin, glycerin, water), contains 2 percent or less of natural lemon flavor, mixed tocopherols (antioxidant), rosemary extract, and ascorbyl palmitate (antioxidant). D3 1000 Other Ingredients: Microcrystalline cellulose, sodium starch glycolate, stearic acid (vegetable), and silica. Contains: Fish (anchovy, sardine, and mackerel). Gluten-Free Suggested Use Take one packet daily or as directed by your healthcare practitioner. Warning: Excess vitamin A intake may be toxic and may increase the risk of birth defects. Pregnant women and women who may become pregnant should not exceed 3,000 mcg of preformed vitamin A (retinyl acetate) per day. Do not use if pregnant or nursing. Consult your healthcare practitioner if taking other nutritional supplements or medications. Keep out of the reach of children. Storage: Keep in a cool, dry place.