The Wellness section is all about noticing. Noticing how you think, how you move, and how your body feels, both when you are making deliberate changes and when life is doing what life does. Rather than grading or judging yourself, the point is to build enough curiousity and awareness to reclaim your autonomy and shape the year on your own terms. There is room for all the things that move you through the week, including sleep, nutrition, energy, movement, and the symptoms you keep meaning to mention at your next appointment. Over a few months, you will begin to notice patterns, build practices, and gather evidence of your growth. Habits that would otherwise fade into the background live on the page instead of in your head, which frees up room for the actual living. And when you want them, they are right there to show you what your body and mind have been telling you all year.
