Wheat Berries

Bear Fruit Harvest LLC Verified independent store

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::Contains Wheat:: About Wheat Berries You may not recognize the name, but without wheat berry kernels there would be no flour! Of course nearly nobody has the time to regularly gr ind thier own flour, though it's definitely worth trying at least once. Wheat berries are whole wheat kernels in short thick grains similar to brown rice, and are just as easy to prepare. When boiled wheat berries have a chewy texture and subtle nutty flavors. Adding a little water to wheat berries can also grow wheat sprouts for salads and smoothies. Nutritional Benefits A cup of cooked wheat berries contain about 300 calories and is packed with fiber, iron, and protein. Germinated wheat berry sprouts are loaded with vitamin E, a cell-protecting antioxidant, and magnesium which may benefit the bones and muscles. Storage Recommended Storage: Dry, odor free area. Best kept in sealed containers in cool temperatures. (40°-45°F) ____________________________________________________________________________________________ Allergy Information: Contains Wheat “This product was packaged in a peanut-free facility.” FDA Disclaimer: The following statements have not been evaluated by the Food and Drug Administration. This product is not specifically intended to diagnose, treat, cure, or prevent any disease. Show more