Over 2,200 mg. of Omega's per serving Dietary Fiber (4g.) and Protein (2.5 g.) per serving Aids in hydrations/electrolyte balance Add to your Green Magic Shake for a delicious taste! Since 3,500 B.C., Chia has served as a valuable food source for the ancient Aztecs, Mayan and Incas. Chia seeds were consumed by warriors as an energy source for endurance, strength and hydration. Chia seeds have long been called the "Running Food" because it releases energy steadily, provides a feeling of fullness and helps maintain blood sugar levels - all of which are helpful in maintaining a healthy body weight. †The FDA has not evaluated these statements. This information is for educational and informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease.