6-10 Days to Harvest. Salvia hispanica. Organic White Chia Sprouting Seeds. Organic. Non-GMO. Sprouting. High Germination. Great for chia pet refills, microgreens, sprouting, storage, vegan recipes, and more. Great source of protein and omega 3s. While most people make chia pudding or jam (check out our recipe!), many people don’t know about the many benefits of chia sprouts. They are perfect for getting the nutrients into the diet from chia seeds, even if you dislike the gelatinous texture of more mainstream chia recipes. Read below to learn more! Beyond color, there is no meaningful health or culinary distinction between white and black chia seeds. Choose based on personal preference or desired presentation. Wholesale seeds and bulk are available. About 19,000 seeds / oz. Food Storage Downloadable Free Sprout Growing Guide Latin Name: Salvia hispanica Other Name(s):N/A Difficulty:Difficult Sprouting Method: Tray (Dry Sprouting) Recommended Seeding Rate:Single Even Layer Yield Ratio: 1 part seed produces 7 part sprouts Initial Soak: None Rinse Frequency: 1-2 times per day Days to Harvest: 6-10 Days Calories: About 40 calories per 1 cup serving Nutrients:Protein, Omega 3s, calcium, fiber, phosphorus, potassium, magnesium, vitamins A, B, C, E, and chlorophyll. Organic White Chia Sprout Flavor: Fresh and sweet when young, but develop a bitter flavor with maturity. Organic White Chia Sprout Texture: Tender and subtle. Organic White Chia Sprout Color: Tan and white with classic chlorophyll green developing with maturity. Growing Organic White Chia Sprout Seeds DO NOT presoak. Chia seeds naturally become gelatinous (mucilaginous) when overly wet and while this is good for making pudding or jam, it can get in the way of a successful sprout. Add an even layer of seeds to a terra-cotta tray or 10x10 seed starting tray with dry soil. Mist the seeds heavily. Store them in a dark place for about 2 days. Lightly mist the seeds on days 3-4. Once the seedlings develop around day 4, lightly rinse and drain them. After the cotyledons appear, move to bright light. Once the seedlings are about a half to one inch tall, usually around day 6, they are ready for eating. Note that the longer the seedlings are allowed to develop, the more likely they are to become bitter. They are sweetest when harvested at less than an inch tall but green. Benefits of Organic White Chia Sprouts Chia sprouts contain wonderful sources of protein, Omega 3s, calcium, fiber, phosphorus, potassium, magnesium, vitamins A, B, C, E, and chlorophyll. They are often recommended to be a staple in any vegan or vegetarian diet to help provide essential nutrients. Anyone will benefit from consuming chia sprouts regularly. Culinary Tips White Chia sprouts are most popularly used in salads and sandwiches. Their texture and sweet taste make them very desirable for a variety of foods. Try garnishing soups with these delightful sprouts for a unique flavor and texture that is sure to please. Having them on hand to throw into a salad mix is a great way to boost the nutritional content of any meal. Stories From Our Gardeners "I am no nutritionist, but I love to recommend chia seeds and sprouts to pregnant women to supply those essential, brain-building, omega fatty acids! Many popular prenatal vitamins don’t supply them, even though there are obvious benefits to incorporating them into a prenatal diet. Chia seeds and sprouts are a simple and delicious way to get those omegas into the diet." - Lara Wadsworth, True Leaf Market Writer Other Sprouting Resources: How to Use Micro and Sprouts? Sprouts vs Microgreen Seeds Does True Leaf Market Test Their Seeds Why are Sprouts and MicroReds Healthy? For more on sprouting, check out our Seed Sprouting FAQ, from customers just like you! Seeds per Package: 3 g - Approximately 2,000 Seeds 16 oz - Approximately 304,000 Seeds 2.5 lb - Approximately 760,000 Seeds 4.5 lb - Approximately 1,368,000 Seeds 30 lb - Approximately 9,120,000 Seeds Non-GMO Organic White Chia sprouting seeds are available for Fast Free Shipping on qualifying orders.
