WholeFIT: Wellness for Life is a comprehensive wellness handbook edited by Dr. W. Jared DuPree, bringing together physicians, therapists, dietitians, and financial planners to show how every area of life—body, mind, emotions, relationships, work, finances, and spirit—is interconnected. Blending research with candid personal stories and practical action items, it invites readers to move beyond fad diets and quick fixes toward sustainable, balanced living. Each chapter offers approachable tools for lasting change, making it a warm, encouraging roadmap for anyone seeking greater health and happiness. Written by a team of doctors, therapists, dietitians, and financial planners—not one guru with one answer The premise that 'everything is connected' means your weight problem might really be a relationship or purpose problem A refreshing non-diet, 'Health at Every Size' message that rejects guilt and fad quick-fixes Reframes stress as a manageable challenge rather than a health threat—backed by research Perfect for an adult feeling burned out or stuck who wants a whole-life, non-diet approach to health and is open to practical, research-based tools for change.
