Why Do I Feel Guilty When I'Ve Done Nothing Wrong?

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Colbert makes a clear distinction between the concepts of guilt and shame and explains how each affects our mental health and behavior for better or worse. Contains master workshee ts to help the reader decipher and remove unhealthy guilt and shame and shows how to modify behavior to eliminate true guilt, recognize and avoid false guilt, and minimize shame to reclaim "lost" selfhood., ISBN13: 9780840777447 ISBN10: 0840777442 Material Type: paperback Show more