Why We Sleep — Matthew Walker

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You are not fine on six hours. Nobody is. Matthew Walker is a neuroscientist and sleep researcher who spent years studying what happens to the human body and brain when it doesn't get enough sleep. The findings are sobering — and almost nobody talks about them. This book covers memory, decision-making, emotional regulation, immune function, and longevity. It will permanently change how you think about the eight hours most people treat as optional. Get your copy and stop treating sleep like a variable you can adjust. More from the authorMatthew Walker — Sleep is Your Superpower · TED Talk · ~19 min Buy on Amazon Show more