Matricaria discoidea Taste: Sweet, Fruity, pineapples Origin: Turtle Island, Northeastern Asia Energetics: Cooling Actions and properties: Anti-inflammatory, Antispasmodic, Sedative, Carminative, analgesic Systems: Nervous system, digestive system, Female reproductive system Traditionally used for: Insomnia, promote sleep, reduce anxiety, soothe nerves, reduce stress Easing menstrual cramps, digestive spasms, and intestinal pain. Supporting digestion, relieving bloating, colic, gas in babies Mild pain relief, fevers, general aches Brewing instructions: 1 tsp of herb per cup of water Boiling water (200-212f/93-100C) Steep for 5-15 minutes Contraindications/cautions: Avoid if pregnant or breastfeeding. Harvest only from uncontaminated sites. Always consult a healthcare practitioner when consuming any new herb. Like all herb it is best to start with a little to make sure you are not intolerant. Warning: This information has not been verified by Health Canada and should be considered for historical and educational purposes only. Other uses: Edible, can be added into salads. Applied to skin to treat eczema, sunburns, insect bites, scrapes
