Willpower And Grace: Move With Integrity

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Willpower And Grace: Move With Integrity DVD VIDEO WORKOUT dance cardio health! Type: Movie Platform: DVD Publisher: Willpower Productions Media: DVD Willpower And Grace: Move With IntegrityWillPower & grace is a dynamic mosaic of the industry's most popular (and most effective) group exercise workouts. Think "pilates meets bootcamp" ... equipment free! The cardio segment is a fusion of dance principles, flexibility training, plyometrics and old-school calisthenics, based in functional training techniques. The cool-down stretch is a series of stretching and strengthening movements that lower the heart rate. The mat portion focuses on core strength as well as spinal mobility and stability. You will experience barefoot training; learning to stabilize your ankles, knees and hips to keep you injury free! You will find that over time willPower & grace will help you stand taller, walk with greater confidence, and function with the strength that you have learned to harness. This isn't a cardio-sculpting class... it's willPower & grace. WORKOUT TIMES Section I: warm up 15 minutes Section II: cardio 17 minutes Section III: cool-down & stretch 09.25 minutes Section IV: core 25 minutes Stacey Lei Kraussis an international fitness educator with certifications from ACSM, ACE, AFAA, 10 years of dance training, and over 15 years in the fitness industry. In addition to creating and developing her signature class, willPower & graceFor DVD Player (North American NTSC) Show more