Wind-Down Blueprint

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You do not need to be knocked out. You need an off-ramp, something that takes a wired, still-going mind and walks it down to sleep on purpose. The Wind-Down Blueprint is the second guide in the Nordra Calm & Sleep Program. It lays out a timed 60-minute sequence you follow from the nightstand, step by step, so falling asleep stops being something you wait for and starts being something you set up. It pairs with any magnesium or sleep support you take. A full 60-minute wind-down, timed and marked What to do at each step to quiet a racing mind Works alongside your magnesium or sleep support Instant digital download, delivered by email Digital product. Delivered to your inbox after checkout, yours to keep and print. Show more