Winter Base Training Program

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Kick Off Your 2026 Season with Empire Tri Club!12-Week Base Training Program, January 5 – March 29 Winter is the time to lay the groundwork for a strong, successful race season — a nd Empire Tri Club is here to help you build that solid foundation. Our Winter Base Training Program focuses on developing aerobic endurance, refining technique, and building strength — all crucial elements for peak performance once race season kicks into gear. What you do now will impact how you race later! Don’t wait — sign up now and enjoy a comprehensive package of training, coaching, and community support. Show more