Ingredients:Hypericum perforatum (St John’s Wort),Ocimum tenuiflorum (Holy Basil / Tulsi),Salvia rosmarinus (Rosemary),Urtica dioica fol & semen (Nettle leaf & seed),Eleutherococcus senticosus (Siberian Ginseng),Turnera diffusa (Damiana),Bacopa monnieri (Brahmi),Avena sativa semen 95% (Milky Oat Seed),Zingiber officinale (Ginger),Angelica archangelica (Angelica root),Artemisia absinthium (Wormwood),Matricaria recutita (Chamomile),Andrographis paniculata (Andrographis),Gentiana lutea (Gentian root),Elettaria cardamomum (Cardamom),Cinnamomum zeylanicum (True Cinnamon / Ceylon Cinnamon),Silybum marianum (Milk Thistle). Alcohol 45%, 1:3 extract ratio & Welsh spring water. Do not take if pregnant, breastfeeding or on medications without advice. Dose: 5-7 mls in a little water, morning and after lunch Take for at least 1 month, as Hypericum perforatum needs time to build up an accumulative effect when feeling low over a prolonged period of time. However, people have noticed a pretty immediate effect when a low mood is short-term. Three months maximum. It can be good to have a break after three months and assess the situation. 365 ml provides approx. 36 days of Sunshine Mix.