A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life. It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is ‘suffered from’ or ‘coped with’, and misinformation and myths around menopause can leave you feeling ignored and misunderstood. Wise Power is the radical new story of menopause – illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage, an initiation that grows your authority, steeps you in purpose and awakens you to great power and wisdom. They show you how, written with humour, fierce tenderness, and practicality, Wise Power restores the dignity of menopause, guiding you home to yourself – to a sense of belonging. When you read Wise Power, you'll discover: The five phases of menopause and how to navigate them and receive their unique gifts Prepare for menopause through each life stage, from menarche to your final menstrual cycles Practical signposts and exercises to help you find your true purpose during menopause Chapters on perimenopause, relationships, post-menopause life, and more Menopause self-care resources to nourish and support your mind and body How to embrace the rhythms of your postmenopause life, unlock your true potential and step onto your path of power and leadership. ABOUT ALEXANDRA AND SJANIE Co-directors of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer have developed a radical new approach to health, wellbeing, creativity, leadership and spiritual life, based on the power of the menstrual cycle. Together they bring 45 years of researching and revealing the power of the menstrual cycle and the initiatory journey from menarche to menopause.Coauthors of Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power, they combine expertise in the fields of psychotherapy, hypnotherapy, coaching, embodied movement practices, teaching and facilitation. Experts in the field of women’s wellbeing and spirituality, they are a very creative and productive partnership, bringing liberal doses of irreverent humour to their work.
Related
Related
Related
Related