Woman's Balance is a traditional chinese formula used to address symptoms of PMS. While many women experience their menses differently, this blend is designed to support many common experiences including abdominal bloating and breast swelling, menstrual irregularity, menopausal distress, mild cramps and depression. It may also be beneficial for the effects of irritable bowel syndrome (IBS). Ingredients Bupleurum root (chai hu), Tang Kuei root (dang gui), White Peony root (bai shao), Salvia root (dan shen), Poria sclerotium (fu ling), White Atractylodes rhizome (bai zhu), Cyperus rhizome (xiang fu), Citrus peel (chen pi), Moutan root bark (mu dan pi), Gardenia fruit (zhi zi), Ginger rhizome (gan jiang), Licorice root (gan cao) Pinyin Reference: Dan Zhi Xiao Yao Wan Usage 2 to 3 capsules TID, between meals Size 90 or 270 capsules