Women's Lifestyle

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Women's Lifestyle is designed for those women who seek to improve their physique and maintain a healthy lifestyle. By utilizing big lifts, bodybuilding style accessories, and daily core exercises the Women’s Lifestyle program will ensure you look and feel great. Total duration: 8 weeks Training sessions per week: 5 Session duration: 60-75 minutes. Must have access to: any commercial training facility will suffice. A week of training at a glance: Day 1 - Chest and Tricep Day 2 - Back and Bice Day 3 - Quads Day 4 - Upper body push and pull (frontal plane dominant) Day 5 - Glute and Hamstrings Show more