Supports optimal health and wellbeing* 15mg of FoodState® Iron replenishes the iron lost during menstruation* Supports a healthy response to changes associated with normal hormone fluctuations* FoodState B Vitamins support healthy energy production and nervous system health* 800IU (20mcg) of vitamin D supports healthy bones* Vitamin K1 supports bone health* Choline supports a healthy memory and cognitive function* Methylated folate and B12 are suitable for those who specifically desire methylated forms* Includes vitamin B6 in the active form of P5P* Calcium- and magnesium-free formulation Formulated by award-winning integrative physician,Tieraona Low Dog, M.D. Innate Response FoodState® Nutrients are Clinical Whole Food NutrientsThis means they start with fresh and local foods. These foods are concentrated with Innate's nutrient preservation process crafting the most complete whole food nutrients available today.Purity Promise: Free of Gluten, Dairy, Soy, Magnesium Stearate, Herbicides and Pesticides. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Ingredients Supplement Facts2 tablets contain:Vitamin A (beta carotene in carrot) 4000 IU (80%)Vitamin C (ascorbic acid in organic orange) 200mg (333%)Vitamin D3 (cholecalciferol in S. cerevisiae) 800 IU (200%)Vitamin E 30 IU (100%)---(mixed tocopherols [sunflower] in organic brown rice)Vitamin K1/K2 80mcg (100%)---(phytonadione/menaquinone-7 in cabbage)Vitamin B1 (thiamine HCl in S. cerevisiae) 1.5mg (100%)Vitamin B2 1.7mg (100%)---(riboflavin 5'-phosphate sodium in organic brown rice)Niacin (niacinamide in S. cerevisiae) 20mg (100%)Vitamin B6 (P5P in organic brown rice) 6mg (300%)Folate (5-MTHF in broccoli) 400mcg (100%)Vitamin B12 (methylcobalamin in S. cerevisiae) 10mcg (167%)Biotin (in organic brown rice) 300mcg (100%)Pantothenic Acid 10mg (100%)---(calcium pantothenate in organic brown rice)Iron (mineral bound S. cerevisiae) 15mg (83%)Iodine (mineral bound S. cerevisiae) 150mcg (100%)Zinc (rice amino acid chelate) 15mg (100%)Selenium (mineral bound S. cerevisiae) 50mcg (71%)Copper (mineral bound S. cerevisiae) 150mcg (8%)Manganese (mineral bound S. cerevisiae) 2mg (100%)Chromium (mineral bound S. cerevisiae) 100mcg (83%)Molybdenum (mineral bound S. cerevisiae) 55mcg (73%)Potassium (mineral bound S. cerevisiae) 4mg (