Women's multivitamin extra strength women's multivitamin extra strength tablets deliver essential micronutrient support for women's foundational health in bioavailable forms the body can easily absorb.* by combining essential vitamins and minerals with herbal ingredients shown to support female physiology and a balanced mood, these tablets complement a healthy diet to promote immune health, energy production, and nutrient sufficiency.* Suggested Use:Adults take two tablets daily, with food, or as directed by your health care professional.Serving Size: 2 TabletsAmount Per ServingVitamin A … 1800 mcg RAE(as 67% beta carotene, 33% retinyl palmitate) Vitamin C … 180mg(as 70% calcium L-ascorbate, 30% magnesium L-ascorbate)Vitamin D3 … 40 mcg (1600IU)(as cholecalciferol) Vitamin E … 30mg(as RRR-alpha tocopheryl acid succinate)Vitamin K2 … 180mcg(as menaquinone-7) (MK-7)Thiamin … 2.4mg(as thiamin HCI)Riboflavin … 2.4mg(as riboflavin-5-phosphate sodium) Niacin … 28 mg NE(as niacinamide) Vitamin B6 … 9 mg (as 60% pyridoxal-5-phosphate and 40% pyridoxine hci)Folate Quatrefolic® … 800 mcg DFE(as [6s]-5-mthf, glucosamine salt)Vitamin B12 … 200 mcg(as methylcobalamin)Biotin … 200 mcgIron … 16 mg(as Ferrochel® ferrous bisglycinate chelate) lodine … 150 mcg(as potassium iodide)Zinc … 16 mg(as Traacs® zinc bisglycinate chelate)Selenium … 110 mcg (as Albion® selenium glycinate complex)Manganese … 2mg(as TRAACS® manganese bisglycinate complex)Boron … 0.5 mg(as Albion® bororganic glycine complex)Vanadium … 20 mcg(as TRAACS® vanadium nicotinate glycinate chelate) Ashwagandha … 216 mg (Withania somnifera) (root) KSM-66®Ginger Extract … 100 mg(zingiber officinale) (rhizome)Other Ingredients: Microcrystalline Cellulose, Hydroxylpropyl Cellulose, Croscarmellose Sodium, Silica, Sodium Stearyl Fumurate, and Magnesium Stearate.No gluten, milk derivatives, or synthetic dyes. Warning: Consult with your physician before taking this product if you are pregnant or lactating, have a known medical condition, or are taking medications.