Wellbeing Workshop 'Cultivating Presence' New date for 2025 TBC

Maeve Tonge Art Verified independent store

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Cultivating presence learn tips and techniques to come to presence again and again in your day. explore guided meditations, breathwork to support you be aware, grounded, conscious and ultimately present in your body and mind and environment. develop awareness of the role stress plays in your life and how this awareness can help you respond to it in a positive way learn from positive psychology and ancient wisdom teachings Included in offering; workshop workbook via email, or in print if required. warming herbal teas and nourishing treats small group setting What to bring; extra blankets for comfort notebook and pen for journaling Show more