Consistency with your workout and nutrition routine means improved results-- it's time to start tracking! Our health and fitness goals won't reach themselves! We need to get intentional about tracking our workouts and nutrition so we can build consistent, healthy habits over time. The Workout & Macro Tracker Spreadsheet can help with that! WHAT TO EXPECT 🌟 The Workout & Macro Tracker Spreadsheet includes 19 organized tabs to help you reach your health and fitness goals-- a setup tab, health & fitness dashboard, metrics tracker, 12 weekly tabs to track workouts and nutrition, a calendar view, food library, recipe library, and grocery shopping list. 🌟 Beautiful charts and graphs in the dashboard tab help to keep track of your progress so you can watch as you get closer and closer to your fitness goals! 🌟 Track lifting workouts, cardio sessions, and/or daily steps so you can practice progressive overload, improve your times and distances, and set new PRs. 🌟 Keep a daily food log that includes calculations of your calories, macros (protein, carbs, and fat), fiber, and water intake, giving you all the information you need to improve your nutrition and your overall health. 🌟 The food and recipe libraries make it easy to enter your meals and snacks. Enter the nutritional information for your frequently eaten foods one time, and then use that info to quickly build recipes and daily meals. 🌟 The auto-populated calendar view shows your consistency over time, giving you a bird's eye view of your daily workouts and nutrition. 🌟 Grocery shop with ease. The Grocery List tab automatically populates your most eaten foods so you can just add quantities, check off the items you need to buy, and have a ready-made list to take to the store. 🌟 This spreadsheet was designed to be used in Google Sheets with your free Google account and can be used on your computer, smartphone, or tablet. Consistency is the key to making long-term, lasting changes to your health and fitness. Tracking your exercise and nutrition with the Workout & Macro Tracker Spreadsheet will help you build the healthy habits you need to get there! 💕 We are not medical professionals. This spreadsheet is for tracking purposes and does not constitute medical advice. Please consult your doctor for recommendations about your personal health and fitness routine. BROWSE OUR OTHER SIMPLE SPREADSHEETS
