A structured 7 day workout plan (includes 2 rest day) to optimize muscle growth and help burn fat throughout the next 8 weeks! Once purchased you will receive an email with the link to the program and you will have access to the PDF forever! - IF YOU WOULD LIKE THE FIRST 8 WEEK WORKOUT PLAN PLEASE SELECT PICK UP AS DELIVERY METHOD! IF YOU WOULD LIKE THE SECOND 8 WEEK WORKOUT PLAN PLEASE SELECT SHIPPING (it’s free!) AS DELIVERY METHOD! -Includes instruction on how to find the fat burning heart rate zone during cardio, how to set up your sets, and different examples of cardio and workouts to build muscle while burning fat! - Check back in 8 weeks for a new set of workouts and change up your split to help maintain speed of progression (DM me transform/progress photos on instagram - @sadie.j.shaw - for possible discounts on future plans) - Workouts only, meal plan is not included - Must have gym access for equipment including, but not limited to: barbells, leg extension, dumbbells, treadmills, bench press, cable towers, leg curl, etc. - Check back in 8 weeks for a new set of workouts and change up your split to help maintain speed of progression (DM me transform/progress photos on instagram - @sadie.j.shaw - for possible discounts on future plans) - ALL SALES FINAL. - You will receive an email with the link immediately after purchase so please make sure to put in the correct email address and check your spam folder, no refunds will be issued for wrong email entry or wrong delivery method selection
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