Product Description The ultimate in DIY fitness, Fit Affinity’s Complete Workout & Nutrition Bundle is the perfect training and nutrition companion to help sculpt the body of your dreams. From butt building to ab shaping, there are no excuses left. Combining both cardio and weight training routines to suit all body types, abilities and fitness levels, it is sure to give your goals a fresh dose of motivation. And, as an extra treat, we’ve thrown in our 12-week diet plan so that you can make sense of the wonderful world of nutrition! What You’ll Learn • Info about the benefits of training• Anatomy and function of the legs• Information about correct footwear• Beginner, intermediate and advanced lower body workouts• Exercise index• Proper technique & tempo• Info about calories & macronutrients• How to sculpt and build muscle• In-depth fat loss information• Weight training guide• Cardio workouts and facts• Inspirational images-• Specific weight training program for each day• Specific cardio recommendations for fat loss and lean muscle gain• Inspirational photos• Exercise index for correct form• Ab training• Targeting the core, abs and obliques• Ab exercise images with instructionsPlus loads more!*The workout plans are ebooks which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iPhone, iPad, Android, computer, mac and tablet. What's Included E-books:1 x 15-day weight loss plan 1 x 12-week ab workout plan 1 x 12 week home workout plan1 x 12-week IIFYM diet plan 1 x 12-week gym workout plan 1 x weeks 13-24 gym workout plan 1 x 12-week lower body workout plan 1 x 30-day flat tummy guide1 x Keto - 21 Day Weight Loss Challenge1 x 6-week big booty guideBonus E-books: 1 x 7-day ab workout plan1 x 7-day home workout plan1 x 30-day teen workout plan Frequently Asked Questions When will I start to see results? You will start to see results within 2 short weeks; this is the time most ladies begin to notice changes in their body. How long is each workout? Each workout is roughly 30-45mins depending on your fitness level. Can I combine workout plans? The Ab Workout Plan can be combined with any plan; if combined we recommend doing the ab exercises at the end of the workout sessions. The other programs would need to be done individually. Which workout plan should I start? Home Workouts: 12 week home workout planGym Workouts:For the Beginner:12-week gym workout plan + ab workout plan (optional)For Intermediate:12-week butt workout plan + ab workout plan (optional)For Advanced13-24 week gym workout plan + ab workout plan (optional)For Quick Fix15-day weight loss plan Can I keep the workout plans forever? After your purchase, the plans are yours to keep forever. Can the workout plans be printed out? The plans can easily be printed out as well. Can I use the workout plans on multiple devices? Yes, you can forward the plans to use on multiple devices. Who do I contact If I need help? You can contact our support team by emailing [email protected] Have more questions? View our FAQ knowledge base.
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