Workout Poster

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Full-Color Images Easy to follow, the full-color images include starting and ending poses with follow through arrows for at a glance instruction. 40 Individual ExercisesIncluded 40 dumbbell movements to increase muscle strength and tone, stamina and overall fitness, Full Body Workouts Each row provides targeted moves for working the core, the back, the upper and lower body as well as a total body workout. Laminated Finish Premium paper poster features a laminated finish for greater durability. Protective Shipping Rolled to prevent folds and creasing, the poster is shipped in a protective poster tube. GENERAL SPECIFICATIONS What’s Included: Vive Dumbbell Workout Poster Uses: For guidance in free weight workouts Dimensions: 17” by 30” Materials: Laminated premium weight paper Show more