16 Day Split

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This is one of my all-time favorite splits. It has a ton of variation and has you hitting different bodypart combinations throughout it (e.g., sometimes it will be chest with trice ps, or chest with back, or chest with shoulders, etc). I made some of the best gains of my life on this split. I have successfully run this split for up to 6 months at a time before needing to change things up. Show more