Bro Split

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This is my go-to precontest split. I have used this split for every 4-6 month period leading up to my competitions. You will be training with weights 6 days per week, hitting each body part once per week. The workouts are intense and often times you need a week to recover from each one. I have successfully run this split for up to 6 months at a time before needing to change things up. Show more