Aesthetics Blueprint

Jack Barons Store Verified independent store

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The secrets to building an aesthetic physique. Included inside are the four training styles I’ve used to shape my body, PPL, U/L, No days off & my 3 week bench program. Plus: •Nutr ition guide- how to cut & bulk the correct way. •Guide to aesthetics- how to maintain a lean, clean physique & build a lifestyle around it. •Breaking Plateau’s- How to power through times of little to no progress. •Conditioning- small tweaks to take your physique to the top 1%. •Warming Up- Exercises I do to before workouts to prevent injuries. •Mindset coaching- teaching you how to build discipline, key for achieving in all aspects of life. Show more