Workshop: Healing from Trauma (Sisters Only)

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Trauma does not always look the way we expect. Sometimes, what feels like stress, anxiety or emotional exhaustion may be a sign that something deeper needs care. Join Shahanaj, NHS Mental Health Therapist, for a compassionate and practical workshop exploring: • How to recognise trauma• The difference between stress and trauma• Signs that it may be time to seek support• What healing and recovery can look like• Practical steps to move forward• Building hope, strength and resilience• Live Q&A 📅 Sunday 26th July⏰ 12:00–1:15pm💻 Online via Zoom👭 Sisters only🎟️ £10 Give yourself the space to understand, heal and move forward. Show more