The Tynor Ankle & Wrist Weight Cuff (H-01 / H-02 / H-03) is an adjustable, wearable weight designed for resistance exercise and physiotherapy programs. Worn on the wrist or ankle, it adds graded resistance during strength and conditioning exercises. Filled with high-density, low-friction steel balls, it's compact and comfortable, with a four-way-stretch neoprene body and a long, double hook-and-loop closure that holds it snugly so it won't slip or slide during even strenuous exercise. Available in three weights — 0.5 kg, 1 kg and 2 kg — and supplied as a single cuff. Features Graded resistance — Adds graded resistance for use in strength, tone and stamina conditioning exercises. Steel-ball filling — Filled with high-density, low-friction steel balls for precise weight in a compact, comfortable, soft-feel design. Wrap-around design — Wraps easily around the wrist or ankle for quick, simple application. Secure double closure — A long, double hook-and-loop closure holds the cuff snugly so it won't slip or slide during exercise. Wrist or ankle use — Can be worn on either the wrist or ankle for upper- or lower-limb exercises. Durable, comfortable fabric — Made from four-way-stretch neoprene with a strong nylon outer for comfort, durability and colour-fastness. Intended Use The Tynor Weight Cuff is designed to add resistance during conditioning exercise, as part of a fitness or physiotherapy program guided by a qualified professional. Graded resistance exercises for the upper and lower limbs Strength, tone and stamina conditioning exercises Physiotherapy and rehabilitation exercise programs Flexibility and range-of-motion exercises Conditioning for aerobics, athletes and general fitness ⓘ Important: Start with a lighter weight and build up gradually. Fasten the cuff snugly but not so tightly that it restricts circulation, and stop if you feel pain, numbness or pins and needles. If you're using weights as part of rehabilitation or have any health concerns, check with your doctor or physiotherapist first. Use as part of an exercise or physiotherapy program guided by a qualified healthcare professional or physiotherapist. How to Use Choose an appropriate weight for your exercise and ability (start light). Wrap the cuff around your wrist or ankle. Fasten the double hook-and-loop closure snugly, without restricting circulation. Perform your exercises as guided by your healthcare professional or trainer, and remove afterwards. What's in the Box 1 × Tynor Weight Cuff (single cuff) User instruction manual Product Care Close the hook-and-loop closure before washing Wipe clean or hand wash gently with mild detergent; do not wring Dry flat in the shade Do not dry-clean, iron, bleach or machine wash Important Cautions Please check with your doctor, physiotherapist, or healthcare professional to confirm this product is suitable for your condition and correct sizing. Use as part of an exercise program guided by a qualified healthcare professional Build up weight and repetitions gradually to avoid strain Fasten snugly but not so tightly that it restricts circulation Discontinue use and seek advice if you experience impaired sensation, reduced blood flow, allergic rash or itching, or if pain persists or worsens Misuse or improper use may cause injury Keep out of reach of children Follow the instructions provided on the box Common Questions What is the Weight Cuff used for?It adds resistance during strength and conditioning exercises, worn on the wrist or ankle, as part of a fitness or physiotherapy program. What weights are available?Three: 0.5 kg (H-01), 1 kg (H-02) and 2 kg (H-03). Is it sold as a pair?No — each box contains a single cuff. For a pair, order two. Can I use it on my wrist and ankle?Yes — it can be worn on either the wrist or ankle. Regulatory & Supply Details Product Codes: H 01 (0.5 kg), H 02 (1 kg), H 03 (2 kg)Weights: 0.5 kg, 1 kg, 2 kgSupplied: Single cuff (order two for a pair)Fitting: Wrist or ankleMaterials: Four-way-stretch neoprene with nylon outer, steel-ball/pellet filling, hook-and-loop closureManufacturer: Tynor Orthotics Pvt. Ltd.Australian Supplier: Australian Healthcare Supplies, Perth WA — registered NDIS provider Download Product Manual
