15% OFF BUNDLE: workouts and meals designed to help get fit and shed (no code needed) Weight Training Plan Q4 6 weeks of workouts (weights, cardio + abs) Home + gym versions both included Minimum equipment: dumbbells, resistance band + bench/step PDF with video & photo demonstrations of every exercise Q4 Meal Guide Over 42 meals and 28 snacks, you'll enjoy Meal-by-meal guide that serves as an awesome baseline for you to use and make tweaks that best fit you, your macro numbers/portions and your food preferences. Combines nutritious meals, quick options + fun treats Macros included for every food item, meal and day Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. This is a general fitness and meal guide not 1 on 1 coaching. Due to the digital nature of the programs, there are no refunds.
