XP Labs ProGrip Liquid Chalk Technology provides a quick-drying, non-messy, non-sticky formula which is used on hands to instantly enhance grip. Within seconds of rubbing a few drops of ProGrip into the palms of your hands a clear, chalky film appears creating a dry, non tacky grip. Ideal for Crossfit Basketball Rock Climbing Baseball Powerlifting Bodybuilding Golf Bowling Rugby Gymnastics Track & Field Tennis Lacrosse Rugby Kettle Bells Directions Shake well before use apply 2-4 drops to the palm of the hand and lightly rub hands together . Allow to dry completely and reapply as needed. Close after use Warning Contents are flammable. Do no use near fire or flame. Keep out of reach of children. For external use only . Don’t use around eyes or face. Ingredients INGREDIENTS: SD ALCOHOL 40, SILICA, METHYLGLYCOL, PHENYL TRIMETHICONE, CYCLOMETHICONE.