Traditionally, this style of bar is used for exercises that work smaller muscle groups such as your biceps and triceps. In addition, it can often be used in place of a standard barbell when needed for exercises such as bent over rows. A curl bar allows you to use an underhand grip with your wrists slightly supinated, or turned out. Alternately, you can also use an overhand-based grip on the curl bar with your wrists slightly pronated, or turned inward. As a result, you can target the muscles of the arm and upper body dependant on the style of grip used. Features: Knurled handle for grip even with wet hands Freely rotating bar for best rotational feel Strong chromed steel design for durability Great for isolating forearm and upper arm Specifications: Length 120cm Bar diameter 29mm Weight 10kg Weight rating 300kg Warranty: 1 year Manufacturers Construction Warranty Not designed for Olympic lifting. Dropping the curl bar will void warranty on manufacturing components.
