Ice and heat compress pressure recovery device, integrating four therapies: cold, heat, compression, and alternating cold-heat four treatments in one. Portable design, with dimensions of 315*330*50mm, lightweight packaging for easy carry-on during travel and flights. Suitable for professional athletes, fitness enthusiasts, physical therapists, coaches, and those undergoing sports rehabilitation. Aids in the rapid recovery of soft tissues and muscles in the knee, thigh, waist, shoulder, etc., helps prevent sports injuries, prolongs sports careers, and enhances performance. The device's temperature can reach 0-50°C, providing users with the optimal physical recovery temperature. Rechargeable lithium battery, reusable and supports usage while charging. The skin contact surface is made of Lycra and skin-friendly elastic fabric for comfortable and close-fitting wear.