Contains 7000mg Of BCAAs & Zero Carbohydrate Or Sugar Supports Recovery & Muscle Strength Zero Calories & Fat Scivation Xtend BCAAsis an Amino Acid Powder designed to support protein synthesis and muscle mass while you train. It contains a precise blend of active ingredients designed to work synergistically. Each serving provides 7000mg of BCAAs in a research-proven ratio, 3500mg of Leucine, 1000mg of Citrulline Malate and 2500mg of L-Glutamine. These ingredients are the building blocks of Protein, promoting the biological uptake of this key nutrient. RECOMMENDED USAGE As a dietary supplement, mix one scoop per 8-10 oz. of water. Shake well and consume during exercise on training days, or throughout the day on non-training days. Consume one bottle immediately prior to, during, or after exercise.