Get in the best shape of your life with XTFMAX! If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX.XTFMAX includes 12 workouts designed to shred fat and build long lean muscle. Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan.Only dumbbells or resistance bands are needed to get in the best shape of your life. Resistance bands are not included in the Box Set and can be purchased by viewing our other listings. Use the included training guide to help plan and schedule your workouts. The most important aspect of any fitness program is the nutrition.We have provided a complete comprehensive guide to aid your meal planning and recipes to help you plan your individual meals. Stay motivated by posting your "BEFORE" photo and tracking your progress with the wall calendar!DVDs Include: DVD 1: Cardio, 26 Mins - Fat shredding, heart pounding workout DVD 2: Circuit Burnout, 39 Mins - Fat melting cardio & toning routine DVD 3: Hard Core, 43 Mins - Ripped midsection and strong core DVD 4: Definitions, 42 Mins - Tones & tightens the full body DVD 5: Cardio Max, 26 Mins - Sweat enducing, calorie burner DVD 6: XTFMAX Arms, 38 Mins - Sculpted biceps, triceps & shoulders DVD 7:XTFMAX Legs, 46 Mins - Strong, toned legs & glutes DVD 8: Chest & Back, 39 Mins - Toned & chisled upper body DVD 9: Long & Lean, 37 Mins - Strengthen & lengthen muscles DVD 10: XTFMAX Stretch, 28 Mins - Muscle recovery & relaxation DVD 11: XTFMAX Abs, 24 Mins - Sexy and toned the midsection DVD 12: Total Body Blitz, 26 Mins - Full body shredding and toning. Bonus Gifts: Complete training guide Planning calendar Nutrition plan
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