XTFMAX: PERSONAL TRAINER

XTRAINFIT Verified independent store

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Let Stephanie Oram be your Personal Trainer for the next 90 days and become a fitter, healthier and stronger version of you. XTFMAX PERSONAL TRAINER includes 12 workouts that will help you burn fat and build lean muscle in the comfort of your own home.Also included with the 12 challenging workouts is a complete training guide, planning calendar, and nutrition plan. You will receive all the tools necessary to get in the best shape of your life with our toughest program yet. 12 workouts: Endurance: High Reps and IntensityBack and Biceps - Upper Body and Cardio FocusCardio - Strengthen the heart in this fat-burning, longer-duration workoutChest, Shoulders, and Abs - Chest, shoulders, and absLegs Triceps and Core - Legs, triceps, and core Fat Shred: High Rep, Low WeightCardio - High-intensity movements get that heart rate up to burn some serious caloriesLower Body - Legs and core focusUpper Body I - Upper body focusUpper Body II - Chest, back, and arms. Light lower body and abs Strength: Low Rep, Higher WeightCardio - Power movements that burn fat and strengthen the heartStrength I - Legs, chest, triceps, and absStrength II - Abs, legs, shoulders, and backStrength III - Biceps, back, chest, legs, and abs Use the included training guide and calendar to help plan and schedule your workoutsWe have also provided a complete comprehensive meal plan with recipes to help you plan your individual meals and fuel your workoutsEquipment Needed: A light, medium, and heavy set of dumbbells or bands. Show more