Performing Belt Squats allows you to load up your legs and hips while easing the compression and shear forces on your spine by redistributing the load lower down compared to a barbell. The lift becomes technically easier to perform, and any upper-body mobility issues can be worked around. Specifications Size Set up size: 81.5” Wide x 46” Deep x 40.5” Height Net weight: 259lbs Specs Footplate size: 38.75” x 29” Plate loaded Commercial bushings on pivot points for a smooth movement Adjustable jcups with 13 height adjustments Belt Squat Belt with chain and carabiners included 2 x 12.75” long plate sleeves Top and bottom pegs for adding banded resistance Checker plate platform for steady footing Plates sold separately 11 gauge steel 700lbs weight rating Box 1: 105.6lbs 41 x 30.3 x 4” Box 2: 94.6lbs 34.3 x 24 x5.9” Box 3: 72.6lbs 52.4 x 12.6 x 5.9” Warranty