Xymogen OptiMetaboliX 2:1 Vanilla Delight supports healthy glucose and insulin metabolism, body composition, blood lipid metabolism, antioxidant health, maintenance of peripheral nerves, helps reduce glycemic impact of meals, and in a helpful carb controller. Recommended Use: Blend, shake, or briskly stir the contents of one packet (43 g) into 8-10 oz chilled water and consume approximately 20-30 minutes before a main meal; or use as directed by a healthcare professional. Xymogen OptiMetaboliX 2:1 Vanilla Delight Facts: 1 packet contains: Calories 170 Total Fat 4.5 g Saturated Fat 1 g Total Carbohydrate 12 g Dietary Fiber 3 g Total Sugars 5 g includes 5g Added Sugars Protein (from Pea Protein Isolate and Rice Protein Concentrate) 21 g Niacin (as niacinamide) 40 mg Vitamin B6 (as pyridoxal 5'-phosphate) 5 mg Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt) 200 mcg DFE Vitamin B12 (as methylcobalamin) 50 mcg Biotin 5000 mcg Pantothenic Acid (as d-calcium pantothenate) 35 mg Calcium (naturally occurring) 25 mg Iron (naturally occurring) 4 mg Zinc (as zinc bisglycinate chelate) 15 mg Chromium (as chromium nicotinate glycinate chelate) 500 mcg Sodium (naturally occurring) 430 mg Potassium (from tripotassium citrate and ingredients with naturally occurring potassium) 410 mg Brown Seaweed Blend (Ascophyllum nodosum and Fucus vesiculosus)(20% polyphenols) 500 mg Cinnamon 10:1 Aqueous Extra (Cinnamomum cassia)(bark) 200 mg Organic Green Tea Aqueous Extract (Camellia sinensis)(leaf)(25% polyphenols, 15% catechins,